If you're attempting to lose some weight then you might be wondering whether very low calorie diets can help you. When it comes to the various diets and theories on losing weight there are many, and the experts aren't even in agreement on what's the best. For extremely obese people they're recommended to go on diets that severely cut their calorie consumption, whereas somebody who wants to just shed some pounds is not. The following information might be useful to you if you're thinking about going on a very low calorie diet.
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